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Toledo Runners
www.toledorunners.com
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Welcome to the Toledo Runners
welcome to the Toledo Runners group ;
This is a running group for women and men all ages and fitness levels.
Learn to increase your speed with ease! Contact coach Gabino at gabino262toledo@aol.com
"Increasing your speed or your distance is a great challenge,but enyone can do it .I have been privileged to see many runners all shapes;sizes and ages reach and surpass their fitness goals!
Our programs offer a stimulating,supportive and social environment. You will have the guidance you need,minimizing the risk of injury by following a planned approach to increasing your running speed and / or distance .
We continually coach and educate our members,while having fun and participating in many races and events. We look Forward to having you join us! - coach Gabino
Personal Best; set your goals,come out trainning and you will improve; toledo runners benefit from a race-proven system.

Quality not Quantity ; we won't have you running hours on end for "trash can" miles; you will do quality sessions to get the best in return for you time and effort.

A running Family ; Aiming at bolder boulder or you best-ever season? it's easier when you are part of a dedicated friendly team.

Three coached sessions per week ;run with as on monday and wednesday evenings for shorter,faster sessions,and join our saturday morning long run on the best of Boulder's trails.

Join us for a Free month contact coach at gabino262toledo@aol.com




Find fitness and fun with Toledo Runners."

"If you aspire to six minute miles or twelve minute miles, if you want
to lose thirty pounds or you want to achieve a PR -- even if you have
never yet run a single step, there is a daily training program for you.
For $65.00 per month, you get a program tailored to your running goals,
the support of a knowledgeable coach and a friendly training group that
meets three time a week (Mondays and Wednesdays at 4;30 pm
Saturdays at 8;00 am). For more information and some free group
workouts, contact Gabino Toledo at 720-2983028





Contact coach gabino at gabino262toledo@aol.com
this is a running groups for women and men all ages and fitness levels.
Includes weekly schedule.
3 days a week coached workouts.
65$ dollars a month.
First month is Free









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